Hearty White Bean Turkey Sausage Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Turkey Sausage Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Turkey Sausage Kale Soup

Savor a warming bowl of hearty soup that marries savory turkey sausage with creamy white beans, nutrient-packed kale, and a medley of aromatic vegetables. This well-balanced bowl delivers a comforting blend of flavors and textures to power your day, whether enjoyed for breakfast, lunch, or dinner.

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NUTRITION

499kcal
Protein
37.5g
Fat
14.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

0.75 cup Canned White Beans

1 cup Kale

1 medium Carrot

1 medium (half) Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Slice turkey sausage into rounds and add to the pot, cooking until lightly browned.

  • 4

    Peel and dice the carrot, then add it to the pot along with the drained white beans.

  • 5

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 6

    Add chopped kale; allow the soup to simmer for 10-12 minutes until the kale is tender and the flavors meld.

  • 7

    Season with salt and pepper to taste.

  • 8

    Ladle the soup into bowls and serve warm.

Hearty White Bean Turkey Sausage Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Turkey Sausage Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Turkey Sausage Kale Soup

Savor a warming bowl of hearty soup that marries savory turkey sausage with creamy white beans, nutrient-packed kale, and a medley of aromatic vegetables. This well-balanced bowl delivers a comforting blend of flavors and textures to power your day, whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

499kcal
Protein
37.5g
Fat
14.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

0.75 cup Canned White Beans

1 cup Kale

1 medium Carrot

1 medium (half) Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Slice turkey sausage into rounds and add to the pot, cooking until lightly browned.

  • 4

    Peel and dice the carrot, then add it to the pot along with the drained white beans.

  • 5

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 6

    Add chopped kale; allow the soup to simmer for 10-12 minutes until the kale is tender and the flavors meld.

  • 7

    Season with salt and pepper to taste.

  • 8

    Ladle the soup into bowls and serve warm.