Name: Hearty Lentil Turkey Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Ground Turkey; 1/2 cup Cooked Lentils; 1 medium Carrot, diced; 1 Celery stalk, diced; 1/2 small Onion, chopped; 1/2 cup Diced Tomatoes; 1 cup Fresh Spinach; 1 teaspoon Olive Oil; 3 cloves Garlic, minced; 2 cups Water or Low-Sodium Broth; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Turkey Vegetable Soup

A nourishing bowl of soup that pairs lean ground turkey with hearty lentils and a medley of fresh, diced vegetables. This comforting dish bursts with natural flavors from garden veggies and aromatic herbs, making it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

8.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup Cooked Lentils

1 medium Carrot, diced

1 Celery stalk, diced

1/2 small Onion, chopped

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

3 cloves Garlic, minced

2 cups Water or Low-Sodium Broth

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat. Add minced garlic and chopped onions; sauté until they soften and become fragrant, about 2-3 minutes.
2
Add the ground turkey to the pot, breaking it up with a spoon, and cook until it is no longer pink, about 5-6 minutes.
3
Stir in the diced carrot and celery, cooking for an additional 2 minutes to allow the vegetables to soften slightly.
4
Pour in the water or low-sodium broth along with the diced tomatoes. Bring the mixture to a simmer.
5
Add the cooked lentils and allow the soup to simmer for 10 minutes, so that all the flavors meld.
6
Just before serving, stir in the fresh spinach and let it wilt. Season the soup with salt and pepper to taste.
7
Serve hot and enjoy this hearty, nutrient-rich soup.