Name: Hearty Lentil Turkey Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 1/2 cup Cooked Brown Lentils; 1 medium Carrot, diced; 2 stalks Celery, diced; 1/2 cup Canned Diced Tomatoes; 1 cup Fresh Spinach; 1/4 medium Onion, diced; 1 clove Garlic, minced; 1 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Turkey Vegetable Soup

Enjoy a nourishing bowl of hearty soup, brimming with lean turkey, protein-packed lentils and a vibrant medley of vegetables. This warming dish is simmered in aromatic broth with garlic and herbs, providing comforting flavors with every spoonful.

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NUTRITION

Protein

38.6g

Fat

20g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Brown Lentils

1 medium Carrot, diced

2 stalks Celery, diced

1/2 cup Canned Diced Tomatoes

1 cup Fresh Spinach

1/4 medium Onion, diced

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onions and minced garlic, sautéing until translucent and fragrant.
3
Stir in diced carrots and celery, cooking for about 3-4 minutes until slightly softened.
4
Add the lean ground turkey to the pot, breaking it apart with a spatula, and cook until lightly browned.
5
Pour in the low-sodium chicken broth and add the canned diced tomatoes, stirring to combine.
6
Mix in the cooked brown lentils and bring the soup to a gentle simmer.
7
Allow the soup to simmer for 10-15 minutes, letting the flavors meld and the vegetables become tender.
8
Stir in the fresh spinach and cook for an additional 2 minutes until just wilted.
9
Season with salt, pepper, and your favorite herbs to taste before serving.