Hearty Lentil Turkey Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Turkey Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Turkey Vegetable Soup

Warm up with this hearty soup that melds lean ground turkey, nutrient-dense lentils, and a rainbow of garden vegetables simmered in a savory broth. It’s a comforting bowl perfect for any meal, offering delicious depth of flavor with a nourishing, balanced profile.

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NUTRITION

412kcal
Protein
44.2g
Fat
3.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Lentils (from dry lentils)

1 medium Carrot

1 Celery Stalk

1/2 cup Diced Tomatoes (Canned)

1/4 medium Onion

1 clove Garlic

1 cup Spinach

1 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    In a large pot, warm a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 2

    Add the lean ground turkey to the pot. Cook until it is lightly browned, breaking it apart with a spoon.

  • 3

    Stir in the diced carrots and celery. Sauté for a few minutes until they begin to soften.

  • 4

    Add the canned diced tomatoes and chicken broth to the pot. Bring the mixture to a simmer.

  • 5

    Rinse the dry lentils thoroughly under cold water and add them to the soup. Allow the soup to simmer for about 20-25 minutes until the lentils are tender.

  • 6

    A few minutes before serving, stir in the fresh spinach. Season the soup with salt, pepper, and your favorite herbs such as thyme or bay leaf as desired.

  • 7

    Ladle the soup into bowls and enjoy a warm, hearty meal.

Hearty Lentil Turkey Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Turkey Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Turkey Vegetable Soup

Warm up with this hearty soup that melds lean ground turkey, nutrient-dense lentils, and a rainbow of garden vegetables simmered in a savory broth. It’s a comforting bowl perfect for any meal, offering delicious depth of flavor with a nourishing, balanced profile.

NUTRITION

412kcal
Protein
44.2g
Fat
3.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Lentils (from dry lentils)

1 medium Carrot

1 Celery Stalk

1/2 cup Diced Tomatoes (Canned)

1/4 medium Onion

1 clove Garlic

1 cup Spinach

1 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    In a large pot, warm a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 2

    Add the lean ground turkey to the pot. Cook until it is lightly browned, breaking it apart with a spoon.

  • 3

    Stir in the diced carrots and celery. Sauté for a few minutes until they begin to soften.

  • 4

    Add the canned diced tomatoes and chicken broth to the pot. Bring the mixture to a simmer.

  • 5

    Rinse the dry lentils thoroughly under cold water and add them to the soup. Allow the soup to simmer for about 20-25 minutes until the lentils are tender.

  • 6

    A few minutes before serving, stir in the fresh spinach. Season the soup with salt, pepper, and your favorite herbs such as thyme or bay leaf as desired.

  • 7

    Ladle the soup into bowls and enjoy a warm, hearty meal.