Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant and nourishing one-pan dinner featuring tender, herb-crusted chicken paired with a medley of roasted rainbow vegetables. This dish delivers robust flavors from fresh herbs and a hint of olive oil, making it as delightful to look at as it is to taste.

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NUTRITION

454kcal
Protein
44.3g
Fat
19.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Zucchini slices

1/2 cup Red Onion slices

1 medium Carrot

1 tbsp Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the mixed dried herbs, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub evenly with half of the herb mixture.

  • 4

    Chop the red bell pepper, zucchini, red onion, and carrot into bite-sized pieces, then toss them in olive oil and the remaining herb mixture, ensuring an even coating.

  • 5

    Place the chicken breast in the center of the sheet pan and arrange the vegetables around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the vibrant roasted vegetables.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant and nourishing one-pan dinner featuring tender, herb-crusted chicken paired with a medley of roasted rainbow vegetables. This dish delivers robust flavors from fresh herbs and a hint of olive oil, making it as delightful to look at as it is to taste.

NUTRITION

454kcal
Protein
44.3g
Fat
19.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Zucchini slices

1/2 cup Red Onion slices

1 medium Carrot

1 tbsp Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the mixed dried herbs, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub evenly with half of the herb mixture.

  • 4

    Chop the red bell pepper, zucchini, red onion, and carrot into bite-sized pieces, then toss them in olive oil and the remaining herb mixture, ensuring an even coating.

  • 5

    Place the chicken breast in the center of the sheet pan and arrange the vegetables around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the vibrant roasted vegetables.