Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant medley of egg whites, fresh veggies, and a creamy dollop of low-fat cottage cheese for a balanced, protein-rich meal. This bowl is perfect any time of day, combining lightly sautéed spinach, bell pepper, cherry tomatoes, and red onion with tender egg whites, finished with a drizzle of olive oil to bring all the flavors together.

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NUTRITION

325kcal
Protein
45.5g
Fat
7.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (75g)

1 serving cherry tomatoes (90g)

1/4 medium red onion (25g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Spray a non-stick skillet lightly or add a few drops of olive oil and heat over medium.

  • 2

    Sauté the red onion until translucent for about 2 minutes, then add the bell pepper and cook for an additional 2–3 minutes.

  • 3

    Add the spinach and cherry tomatoes to the skillet and cook until the spinach wilts, about 1–2 minutes.

  • 4

    Pour in the egg whites and gently stir everything together, cooking until the egg whites are set, about 3–4 minutes.

  • 5

    Remove the skillet from the heat and transfer the egg and veggie mixture into a bowl.

  • 6

    Top with the low-fat cottage cheese and drizzle with the remaining olive oil.

  • 7

    Season with salt and pepper if desired, and serve warm.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant medley of egg whites, fresh veggies, and a creamy dollop of low-fat cottage cheese for a balanced, protein-rich meal. This bowl is perfect any time of day, combining lightly sautéed spinach, bell pepper, cherry tomatoes, and red onion with tender egg whites, finished with a drizzle of olive oil to bring all the flavors together.

NUTRITION

325kcal
Protein
45.5g
Fat
7.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (75g)

1 serving cherry tomatoes (90g)

1/4 medium red onion (25g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Spray a non-stick skillet lightly or add a few drops of olive oil and heat over medium.

  • 2

    Sauté the red onion until translucent for about 2 minutes, then add the bell pepper and cook for an additional 2–3 minutes.

  • 3

    Add the spinach and cherry tomatoes to the skillet and cook until the spinach wilts, about 1–2 minutes.

  • 4

    Pour in the egg whites and gently stir everything together, cooking until the egg whites are set, about 3–4 minutes.

  • 5

    Remove the skillet from the heat and transfer the egg and veggie mixture into a bowl.

  • 6

    Top with the low-fat cottage cheese and drizzle with the remaining olive oil.

  • 7

    Season with salt and pepper if desired, and serve warm.