Seared Lean Beef with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic

Enjoy a savory and satisfying dinner featuring tender seared lean beef paired with perfectly roasted broccoli and aromatic garlic. This dish brings out the natural flavors of the beef while the slight char on the broccoli and the warm hint of roasted garlic add a delicious, comforting touch.

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NUTRITION

374kcal
Protein
38.4g
Fat
22.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with half the olive oil and a pinch of salt and pepper, then spread it evenly on a baking sheet. Roast in the oven for 15-20 minutes until the edges are caramelized and tender.

  • 3

    While the broccoli roasts, lightly season the lean beef with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Crush or slice the garlic cloves and add them to the pan, allowing them to infuse the oil briefly. Add the beef to the skillet and sear each side for about 3-4 minutes (adjust timing based on desired doneness).

  • 5

    Remove the beef from the skillet and let it rest for a few minutes. Slice thinly against the grain.

  • 6

    Plate the sliced beef alongside the roasted broccoli, drizzling any pan juices over the top. Enjoy the harmonious flavors!

Seared Lean Beef with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic

Enjoy a savory and satisfying dinner featuring tender seared lean beef paired with perfectly roasted broccoli and aromatic garlic. This dish brings out the natural flavors of the beef while the slight char on the broccoli and the warm hint of roasted garlic add a delicious, comforting touch.

NUTRITION

374kcal
Protein
38.4g
Fat
22.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with half the olive oil and a pinch of salt and pepper, then spread it evenly on a baking sheet. Roast in the oven for 15-20 minutes until the edges are caramelized and tender.

  • 3

    While the broccoli roasts, lightly season the lean beef with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Crush or slice the garlic cloves and add them to the pan, allowing them to infuse the oil briefly. Add the beef to the skillet and sear each side for about 3-4 minutes (adjust timing based on desired doneness).

  • 5

    Remove the beef from the skillet and let it rest for a few minutes. Slice thinly against the grain.

  • 6

    Plate the sliced beef alongside the roasted broccoli, drizzling any pan juices over the top. Enjoy the harmonious flavors!