Egg White Scramble with Turkey Sausage, Spinach & Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Whole Wheat Toast

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, artfully paired with a crisp slice of whole wheat toast. Perfect for a morning energy boost without overloading on calories, this dish is a balanced start to your day.

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NUTRITION

352kcal
Protein
32.9g
Fat
12.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

1 tsp olive oil

2 slices whole wheat bread

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet with the sausage and toss until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 5

    Toast the whole wheat bread slices in a toaster or on a pan until golden.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Turkey Sausage, Spinach & Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Whole Wheat Toast

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, artfully paired with a crisp slice of whole wheat toast. Perfect for a morning energy boost without overloading on calories, this dish is a balanced start to your day.

NUTRITION

352kcal
Protein
32.9g
Fat
12.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

1 tsp olive oil

2 slices whole wheat bread

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet with the sausage and toss until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 5

    Toast the whole wheat bread slices in a toaster or on a pan until golden.

  • 6

    Plate the scramble alongside the toast and serve warm.