Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

Savor a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole wheat toast topped with creamy avocado. Every bite brings a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

432kcal
Protein
34.4g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (approx 85g)

1 cup baby spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, gently whisking them until slightly frothy.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Slice the turkey sausage into rounds and add to the skillet once the egg whites start to set, stirring gently.

  • 5

    Fold in the baby spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Top the toast with smashed or sliced avocado.

  • 8

    Serve the egg white scramble alongside the avocado toast for a hearty and balanced breakfast.

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

Savor a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole wheat toast topped with creamy avocado. Every bite brings a delightful balance of flavors and textures to kickstart your day.

NUTRITION

432kcal
Protein
34.4g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (approx 85g)

1 cup baby spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, gently whisking them until slightly frothy.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Slice the turkey sausage into rounds and add to the skillet once the egg whites start to set, stirring gently.

  • 5

    Fold in the baby spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Top the toast with smashed or sliced avocado.

  • 8

    Serve the egg white scramble alongside the avocado toast for a hearty and balanced breakfast.