Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the succulent seared salmon paired with crisp garlic-infused green beans and a creamy sweet potato mash. This well-balanced dish offers a delightful mix of textures and flavors while fitting perfectly within your nutritional targets.

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NUTRITION

509kcal
Protein
44.2g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a small amount of olive oil until fragrant.

  • 5

    Add the green beans to the garlic pan and toss them in the garlic-infused oil. Sauté for about 4-5 minutes until the green beans are crisp-tender.

  • 6

    Boil or steam the sweet potato until soft, then mash it with a fork or masher. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash.

  • 8

    Serve immediately while warm and enjoy your nutritious meal.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the succulent seared salmon paired with crisp garlic-infused green beans and a creamy sweet potato mash. This well-balanced dish offers a delightful mix of textures and flavors while fitting perfectly within your nutritional targets.

NUTRITION

509kcal
Protein
44.2g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a small amount of olive oil until fragrant.

  • 5

    Add the green beans to the garlic pan and toss them in the garlic-infused oil. Sauté for about 4-5 minutes until the green beans are crisp-tender.

  • 6

    Boil or steam the sweet potato until soft, then mash it with a fork or masher. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash.

  • 8

    Serve immediately while warm and enjoy your nutritious meal.