Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant scramble of fluffy egg whites paired with a crispy sweet potato hash, accented by sweet red bell pepper, savory onion, and fresh spinach. Finished with a topping of creamy avocado, this meal delivers a satisfying balance of protein and complex carbohydrates for a nutritious boost any time of day.

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NUTRITION

373kcal
Protein
37.0g
Fat
9.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 medium sweet potato

1/2 medium red bell pepper

1/4 medium onion (diced)

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add to the skillet along with diced onion and red bell pepper. Sauté for about 6-8 minutes until the sweet potato is tender and the onions are translucent.

  • 3

    Add the fresh spinach to the hash and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the vegetable hash. Gently stir to combine and scramble until the egg whites are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble onto a plate and top with diced avocado.

  • 6

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant scramble of fluffy egg whites paired with a crispy sweet potato hash, accented by sweet red bell pepper, savory onion, and fresh spinach. Finished with a topping of creamy avocado, this meal delivers a satisfying balance of protein and complex carbohydrates for a nutritious boost any time of day.

NUTRITION

373kcal
Protein
37.0g
Fat
9.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 medium sweet potato

1/2 medium red bell pepper

1/4 medium onion (diced)

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add to the skillet along with diced onion and red bell pepper. Sauté for about 6-8 minutes until the sweet potato is tender and the onions are translucent.

  • 3

    Add the fresh spinach to the hash and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the vegetable hash. Gently stir to combine and scramble until the egg whites are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble onto a plate and top with diced avocado.

  • 6

    Serve warm and enjoy your protein-packed meal.