Hearty Turkey Chili with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Chili with Black Beans

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Chili with Black Beans

A warming bowl of turkey chili bursting with spices, hearty black beans, and vibrant vegetables, served over fluffy quinoa and crowned with a dollop of nonfat Greek yogurt. This satisfying dish delivers a perfect balance of lean protein, fiber, and rich flavor for a comforting dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

650kcal
Protein
57.9g
Fat
25.3g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey

1/2 cup Canned Black Beans

1/2 cup Canned Diced Tomatoes

1/2 cup diced Red Bell Pepper

1/2 cup chopped Yellow Onion

1 clove Garlic

2 tsp Olive Oil

1/2 cup Cooked Quinoa

1/3 cup Nonfat Greek Yogurt

1/2 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onions, red bell pepper, and minced garlic until they soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pot. Cook until browned and no longer pink, breaking it up as it cooks.

  • 4

    Stir in the ground cumin and chili powder, coating the meat and vegetables evenly.

  • 5

    Mix in the canned diced tomatoes and black beans. Allow the mixture to come to a gentle simmer.

  • 6

    Season with salt and pepper to taste, then let the chili simmer for 10-15 minutes to meld the flavors.

  • 7

    While the chili simmers, prepare the cooked quinoa if not already ready.

  • 8

    To serve, spoon the turkey chili over a bed of quinoa and top with a dollop of nonfat Greek yogurt.

Hearty Turkey Chili with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Chili with Black Beans

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Chili with Black Beans

A warming bowl of turkey chili bursting with spices, hearty black beans, and vibrant vegetables, served over fluffy quinoa and crowned with a dollop of nonfat Greek yogurt. This satisfying dish delivers a perfect balance of lean protein, fiber, and rich flavor for a comforting dinner.

NUTRITION

650kcal
Protein
57.9g
Fat
25.3g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey

1/2 cup Canned Black Beans

1/2 cup Canned Diced Tomatoes

1/2 cup diced Red Bell Pepper

1/2 cup chopped Yellow Onion

1 clove Garlic

2 tsp Olive Oil

1/2 cup Cooked Quinoa

1/3 cup Nonfat Greek Yogurt

1/2 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onions, red bell pepper, and minced garlic until they soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pot. Cook until browned and no longer pink, breaking it up as it cooks.

  • 4

    Stir in the ground cumin and chili powder, coating the meat and vegetables evenly.

  • 5

    Mix in the canned diced tomatoes and black beans. Allow the mixture to come to a gentle simmer.

  • 6

    Season with salt and pepper to taste, then let the chili simmer for 10-15 minutes to meld the flavors.

  • 7

    While the chili simmers, prepare the cooked quinoa if not already ready.

  • 8

    To serve, spoon the turkey chili over a bed of quinoa and top with a dollop of nonfat Greek yogurt.