Name: Overnight Oats with Greek Yogurt and Vanilla Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 cup nonfat Greek yogurt (245g); 1/2 scoop vanilla whey protein powder (15g); 1/2 cup unsweetened almond milk (120ml); 1 tablespoon chia seeds (12g); 1/2 cup mixed berries (70g); 1 teaspoon almond butter (5g)

Overnight Oats with Greek Yogurt and Vanilla Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Greek Yogurt and Vanilla Protein

Start your day with this creamy and satisfying bowl of overnight oats layered with Greek yogurt and a hint of vanilla protein. Velvety textures and a balance of natural sweetness from mixed berries create a delicious breakfast that’s perfect for busy mornings and fueling your workout goals.

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NUTRITION

Protein

43.8g

Fat

12.6g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup nonfat Greek yogurt (245g)

1/2 scoop vanilla whey protein powder (15g)

1/2 cup unsweetened almond milk (120ml)

1 tablespoon chia seeds (12g)

1/2 cup mixed berries (70g)

1 teaspoon almond butter (5g)

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PREPARATION

1
In a mason jar or bowl, combine the rolled oats, chia seeds, and vanilla whey protein powder.
2
Add the unsweetened almond milk and nonfat Greek yogurt. Stir well to combine all ingredients evenly.
3
Fold in the mixed berries gently to distribute them without breaking them down.
4
Swirl in the almond butter to add a nutty accent throughout the mixture.
5
Cover and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquids and soften.
6
In the morning, stir the mixture, adjust consistency with a splash more almond milk if desired, and enjoy your delicious, nutritious breakfast.