Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean and vibrant flavors of perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This meal harmonizes light, smoky, and fresh tastes with a drizzle of olive oil to elevate its wholesome simplicity.

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NUTRITION

388kcal
Protein
43.7g
Fat
13.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked (or reheat pre-cooked quinoa).

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean and vibrant flavors of perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This meal harmonizes light, smoky, and fresh tastes with a drizzle of olive oil to elevate its wholesome simplicity.

NUTRITION

388kcal
Protein
43.7g
Fat
13.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked (or reheat pre-cooked quinoa).

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your balanced, nutritious lunch!