Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a velvety garlic-infused cauliflower mash. This dish brings together savory flavors and vibrant textures for a satisfying meal that's both light and nourishing.

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NUTRITION

440kcal
Protein
41.6g
Fat
24.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

2 tbsp Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic clove for approximately 8 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add olive oil and Greek yogurt, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and spoon a generous serving of the garlic cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a velvety garlic-infused cauliflower mash. This dish brings together savory flavors and vibrant textures for a satisfying meal that's both light and nourishing.

NUTRITION

440kcal
Protein
41.6g
Fat
24.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

2 tbsp Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic clove for approximately 8 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add olive oil and Greek yogurt, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and spoon a generous serving of the garlic cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.