Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying scramble featuring tender egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and earthy mushrooms, all seasoned with a delightful blend of herbs. Paired with a slice of whole wheat toast for added crunch, this dish provides a balanced start or boost to your day.

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NUTRITION

332kcal
Protein
41.7g
Fat
8.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 cup sliced mushrooms

1/2 tablespoon olive oil

1 slice whole wheat bread

2 tablespoons mixed fresh herbs (parsley, chives)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the pan and sauté for about 2-3 minutes until they start to soften.

  • 3

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes soften slightly.

  • 4

    Pour in the egg whites and sprinkle in the fresh herbs, salt, and pepper.

  • 5

    Gently stir and cook, allowing the egg whites to set into a fluffy scramble, about 4-5 minutes.

  • 6

    Toast the whole wheat bread separately until lightly golden.

  • 7

    Serve the warm scramble alongside the toasted bread and enjoy immediately.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying scramble featuring tender egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and earthy mushrooms, all seasoned with a delightful blend of herbs. Paired with a slice of whole wheat toast for added crunch, this dish provides a balanced start or boost to your day.

NUTRITION

332kcal
Protein
41.7g
Fat
8.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 cup sliced mushrooms

1/2 tablespoon olive oil

1 slice whole wheat bread

2 tablespoons mixed fresh herbs (parsley, chives)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the pan and sauté for about 2-3 minutes until they start to soften.

  • 3

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes soften slightly.

  • 4

    Pour in the egg whites and sprinkle in the fresh herbs, salt, and pepper.

  • 5

    Gently stir and cook, allowing the egg whites to set into a fluffy scramble, about 4-5 minutes.

  • 6

    Toast the whole wheat bread separately until lightly golden.

  • 7

    Serve the warm scramble alongside the toasted bread and enjoy immediately.