Crispy Almond-Crusted Chicken Tenders with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders with Roasted Garlic Broccoli

Enjoy a delightful dinner featuring tender chicken strips encrusted with a crunchy almond flour coating, perfectly paired with roasted garlic broccoli sautéed in olive oil. This dish balances a satisfying crunch with a burst of roasted garlic aroma and vibrant green broccoli for a healthy, protein-rich meal.

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NUTRITION

494kcal
Protein
49.7g
Fat
27.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Broccoli

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into tender strips about 1-inch wide.

  • 3

    In a shallow bowl, whisk the egg until smooth. In another bowl, place the almond flour and mix in a pinch of salt and black pepper.

  • 4

    Dip each chicken strip first in the egg, allowing any excess to drip off, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken tenders on the prepared baking sheet. Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, steam or blanch the broccoli until slightly tender, then transfer to a pan.

  • 7

    In the same pan, add 1 tsp olive oil and sauté the minced garlic for about 30 seconds until fragrant, then add the broccoli. Season lightly with salt and pepper and roast for an additional 4-5 minutes to achieve a caramelized edge.

  • 8

    Serve the crispy almond-crusted chicken tenders alongside the roasted garlic broccoli.

Crispy Almond-Crusted Chicken Tenders with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders with Roasted Garlic Broccoli

Enjoy a delightful dinner featuring tender chicken strips encrusted with a crunchy almond flour coating, perfectly paired with roasted garlic broccoli sautéed in olive oil. This dish balances a satisfying crunch with a burst of roasted garlic aroma and vibrant green broccoli for a healthy, protein-rich meal.

NUTRITION

494kcal
Protein
49.7g
Fat
27.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Broccoli

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into tender strips about 1-inch wide.

  • 3

    In a shallow bowl, whisk the egg until smooth. In another bowl, place the almond flour and mix in a pinch of salt and black pepper.

  • 4

    Dip each chicken strip first in the egg, allowing any excess to drip off, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken tenders on the prepared baking sheet. Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, steam or blanch the broccoli until slightly tender, then transfer to a pan.

  • 7

    In the same pan, add 1 tsp olive oil and sauté the minced garlic for about 30 seconds until fragrant, then add the broccoli. Season lightly with salt and pepper and roast for an additional 4-5 minutes to achieve a caramelized edge.

  • 8

    Serve the crispy almond-crusted chicken tenders alongside the roasted garlic broccoli.