Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced plate featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This wholesome, hearty meal offers a delightful combination of textures and flavors, ideal for a nutritious midday boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
52.7g
Fat
22.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Lightly brush with olive oil.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Rinse 3/4 cup quinoa under cold water. In a saucepan, bring 1.5 cups of water to a boil, add the quinoa, reduce to a simmer, cover, and cook for 12-15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Toss broccoli florets with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate your meal by placing a serving of quinoa, arranging the sliced grilled chicken over it, and adding a generous portion of roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced plate featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This wholesome, hearty meal offers a delightful combination of textures and flavors, ideal for a nutritious midday boost.

NUTRITION

576kcal
Protein
52.7g
Fat
22.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Lightly brush with olive oil.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Rinse 3/4 cup quinoa under cold water. In a saucepan, bring 1.5 cups of water to a boil, add the quinoa, reduce to a simmer, cover, and cook for 12-15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Toss broccoli florets with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate your meal by placing a serving of quinoa, arranging the sliced grilled chicken over it, and adding a generous portion of roasted broccoli. Enjoy your nutritious lunch!