Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your morning with a vibrant scramble blending fluffy egg whites and savory turkey sausage, paired with nutrient-packed sautéed spinach and a roasted sweet potato. This dish offers a perfect balance of lean protein and wholesome carbs, enhanced by a subtle olive oil finish for a delightful, clean, and energizing breakfast.

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NUTRITION

506kcal
Protein
37.2g
Fat
26.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

2 cups raw spinach

1 medium sweet potato

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it with a fork. Place it on a baking sheet and roast in the oven for 35-40 minutes or until tender.

  • 2

    Meanwhile, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the raw spinach and sauté until wilted, about 2-3 minutes. Transfer the spinach to a plate and keep warm.

  • 3

    In the same skillet, if needed, add the remaining 0.5 tablespoon olive oil. Slice the turkey sausage link into rounds and add it to the skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage until they are just set, about 3-4 minutes. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the scramble alongside the roasted sweet potato and sautéed spinach. Serve hot and enjoy your balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your morning with a vibrant scramble blending fluffy egg whites and savory turkey sausage, paired with nutrient-packed sautéed spinach and a roasted sweet potato. This dish offers a perfect balance of lean protein and wholesome carbs, enhanced by a subtle olive oil finish for a delightful, clean, and energizing breakfast.

NUTRITION

506kcal
Protein
37.2g
Fat
26.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

2 cups raw spinach

1 medium sweet potato

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it with a fork. Place it on a baking sheet and roast in the oven for 35-40 minutes or until tender.

  • 2

    Meanwhile, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the raw spinach and sauté until wilted, about 2-3 minutes. Transfer the spinach to a plate and keep warm.

  • 3

    In the same skillet, if needed, add the remaining 0.5 tablespoon olive oil. Slice the turkey sausage link into rounds and add it to the skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage until they are just set, about 3-4 minutes. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the scramble alongside the roasted sweet potato and sautéed spinach. Serve hot and enjoy your balanced, energizing breakfast.