Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the harmonious blend of tender, seared salmon with vibrant garlic-infused green beans and perfectly cooked brown rice. This dinner presents a delightful medley of textures and flavors that are both satisfying and nutritionally balanced.

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NUTRITION

674kcal
Protein
50.4g
Fat
37g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Lay the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4-5 minutes on each side or until desired doneness.

  • 4

    In a separate pan, lightly sauté the green beans with a drizzle of olive oil and a little minced garlic until tender-crisp.

  • 5

    Warm the cooked brown rice if needed, or prepare fresh brown rice according to package instructions.

  • 6

    Plate the seared salmon with a serving of brown rice and garlic green beans. Garnish with an extra squeeze of lemon juice and a sprinkle of salt and pepper if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the harmonious blend of tender, seared salmon with vibrant garlic-infused green beans and perfectly cooked brown rice. This dinner presents a delightful medley of textures and flavors that are both satisfying and nutritionally balanced.

NUTRITION

674kcal
Protein
50.4g
Fat
37g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Lay the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4-5 minutes on each side or until desired doneness.

  • 4

    In a separate pan, lightly sauté the green beans with a drizzle of olive oil and a little minced garlic until tender-crisp.

  • 5

    Warm the cooked brown rice if needed, or prepare fresh brown rice according to package instructions.

  • 6

    Plate the seared salmon with a serving of brown rice and garlic green beans. Garnish with an extra squeeze of lemon juice and a sprinkle of salt and pepper if desired.