Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

A vibrant twist on a classic Caesar salad featuring perfectly herb-grilled chicken atop crunchy romaine, accented by crispy roasted chickpeas and a light Caesar dressing. This dish provides a satisfying balance of protein and crunch, with a subtle tang from Parmesan cheese, making it both nutritious and delicious.

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NUTRITION

471kcal
Protein
58.4g
Fat
16.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup roasted Chickpeas

1 tbsp Light Caesar Dressing

1 tbsp grated Parmesan Cheese

1 tsp mixed fresh herbs (rosemary, thyme, oregano)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the olive oil, mixed herbs, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the crispy chickpea croutons by seasoning the chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. Toast them in a hot skillet over medium heat for 3-4 minutes until they become crisp.

  • 5

    In a large bowl, combine the shredded romaine lettuce with the light Caesar dressing and toss gently.

  • 6

    Arrange the sliced grilled chicken over the dressed lettuce, then sprinkle the crispy chickpeas and grated Parmesan cheese on top.

  • 7

    Finish with an extra light drizzle of dressing or a squeeze of lemon if desired, and serve immediately.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

A vibrant twist on a classic Caesar salad featuring perfectly herb-grilled chicken atop crunchy romaine, accented by crispy roasted chickpeas and a light Caesar dressing. This dish provides a satisfying balance of protein and crunch, with a subtle tang from Parmesan cheese, making it both nutritious and delicious.

NUTRITION

471kcal
Protein
58.4g
Fat
16.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup roasted Chickpeas

1 tbsp Light Caesar Dressing

1 tbsp grated Parmesan Cheese

1 tsp mixed fresh herbs (rosemary, thyme, oregano)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the olive oil, mixed herbs, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the crispy chickpea croutons by seasoning the chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. Toast them in a hot skillet over medium heat for 3-4 minutes until they become crisp.

  • 5

    In a large bowl, combine the shredded romaine lettuce with the light Caesar dressing and toss gently.

  • 6

    Arrange the sliced grilled chicken over the dressed lettuce, then sprinkle the crispy chickpeas and grated Parmesan cheese on top.

  • 7

    Finish with an extra light drizzle of dressing or a squeeze of lemon if desired, and serve immediately.