Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy the vibrant flavors of gently spiced tomatoes and sweet bell peppers paired perfectly with poached eggs in this nutrient-rich breakfast dish. The combination of whole eggs and egg whites provides a protein boost, while the aromatic spices deliver a warm, comforting start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

200kcal
Protein
13.4g
Fat
10.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup canned diced tomatoes

1/2 medium bell pepper (red)

1 teaspoon olive oil

1 garlic clove

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat and add the minced garlic, sautéing until fragrant.

  • 2

    Add the diced tomatoes along with their juices and bring to a gentle simmer. Stir in the ground cumin, smoked paprika, salt, and black pepper.

  • 3

    Add the chopped bell pepper to the tomato mixture and let it simmer for 3-4 minutes until they begin to soften.

  • 4

    Using a spoon, create small wells in the tomato and bell pepper mixture. Crack a whole egg into each well and gently pour in the egg whites around them.

  • 5

    Cover the pan with a lid and let the eggs poach in the simmering tomato sauce for 5-7 minutes or until the egg whites are set but the yolks remain runny.

  • 6

    Carefully remove the eggs using a slotted spatula, and serve immediately with a sprinkle of additional salt and pepper if desired.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy the vibrant flavors of gently spiced tomatoes and sweet bell peppers paired perfectly with poached eggs in this nutrient-rich breakfast dish. The combination of whole eggs and egg whites provides a protein boost, while the aromatic spices deliver a warm, comforting start to your day.

NUTRITION

200kcal
Protein
13.4g
Fat
10.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup canned diced tomatoes

1/2 medium bell pepper (red)

1 teaspoon olive oil

1 garlic clove

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat and add the minced garlic, sautéing until fragrant.

  • 2

    Add the diced tomatoes along with their juices and bring to a gentle simmer. Stir in the ground cumin, smoked paprika, salt, and black pepper.

  • 3

    Add the chopped bell pepper to the tomato mixture and let it simmer for 3-4 minutes until they begin to soften.

  • 4

    Using a spoon, create small wells in the tomato and bell pepper mixture. Crack a whole egg into each well and gently pour in the egg whites around them.

  • 5

    Cover the pan with a lid and let the eggs poach in the simmering tomato sauce for 5-7 minutes or until the egg whites are set but the yolks remain runny.

  • 6

    Carefully remove the eggs using a slotted spatula, and serve immediately with a sprinkle of additional salt and pepper if desired.