Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes topped with a vibrant berry compote. The pancakes combine the richness of egg whites, the hearty goodness of oats, and a boost of protein powder to fuel your day, while the lightly simmered berries and a drizzle of maple syrup add a pop of natural sweetness.

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NUTRITION

365kcal
Protein
43g
Fat
4.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1/3 cup rolled oats (≈30g)

1 scoop vanilla whey protein powder (≈30g)

1/4 cup unsweetened almond milk (≈60g)

1/2 teaspoon baking powder (≈2.5g)

1/2 cup mixed berries (≈70g)

1 teaspoon maple syrup (≈5g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Add the rolled oats, whey protein powder, unsweetened almond milk, and baking powder. Stir until well-combined to form a smooth batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Pour small rounds of batter onto the skillet, cooking each side for about 2-3 minutes until golden brown and cooked through.

  • 5

    Meanwhile, in a small saucepan, gently heat the mixed berries. If desired, add the maple syrup and simmer briefly until the berries soften slightly, creating a compote.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes topped with a vibrant berry compote. The pancakes combine the richness of egg whites, the hearty goodness of oats, and a boost of protein powder to fuel your day, while the lightly simmered berries and a drizzle of maple syrup add a pop of natural sweetness.

NUTRITION

365kcal
Protein
43g
Fat
4.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1/3 cup rolled oats (≈30g)

1 scoop vanilla whey protein powder (≈30g)

1/4 cup unsweetened almond milk (≈60g)

1/2 teaspoon baking powder (≈2.5g)

1/2 cup mixed berries (≈70g)

1 teaspoon maple syrup (≈5g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Add the rolled oats, whey protein powder, unsweetened almond milk, and baking powder. Stir until well-combined to form a smooth batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Pour small rounds of batter onto the skillet, cooking each side for about 2-3 minutes until golden brown and cooked through.

  • 5

    Meanwhile, in a small saucepan, gently heat the mixed berries. If desired, add the maple syrup and simmer briefly until the berries soften slightly, creating a compote.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy immediately!