Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful chicken and herb dumplings, featuring tender minced chicken combined with fresh vegetables and aromatic herbs. Wrapped in a whole wheat dough and steamed to perfection, this dish offers a satisfying balance of protein and gentle carbs, making it a great versatile option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
35.9g
Fat
4.3g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

75 g Whole Wheat Flour

1/4 cup Shredded Carrot

1 Scallion

1 tbsp Fresh Parsley

1 tbsp Fresh Cilantro

1 clove Garlic

1 tsp Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the filling by finely mincing the chicken breast or processing it in a food processor until it reaches a coarse mince.

  • 2

    In a bowl, combine the minced chicken with shredded carrot, finely sliced scallion, chopped parsley, chopped cilantro, minced garlic, and grated ginger. Season lightly with salt and pepper if desired.

  • 3

    In a separate bowl, mix the whole wheat flour with water gradually until a smooth dough forms. Knead briefly, cover with a damp cloth, and let it rest for 15 minutes.

  • 4

    Divide the rested dough into small portions and roll each portion into a thin circle to form the dumpling wrappers.

  • 5

    Place a spoonful of the chicken and herb filling onto the center of each wrapper. Moisten the edges with a little water, fold the dough over to form a half-moon shape, and crimp the edges to seal well.

  • 6

    Arrange the dumplings in a lightly oiled steamer basket, ensuring they do not touch to prevent sticking.

  • 7

    Steam the dumplings over boiling water for about 10 minutes or until the chicken is fully cooked and the wrappers are tender.

  • 8

    Remove from the steamer and serve warm. Enjoy your light and flavorful dumplings as a fulfilling meal any time of the day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful chicken and herb dumplings, featuring tender minced chicken combined with fresh vegetables and aromatic herbs. Wrapped in a whole wheat dough and steamed to perfection, this dish offers a satisfying balance of protein and gentle carbs, making it a great versatile option for any meal of the day.

NUTRITION

408kcal
Protein
35.9g
Fat
4.3g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

75 g Whole Wheat Flour

1/4 cup Shredded Carrot

1 Scallion

1 tbsp Fresh Parsley

1 tbsp Fresh Cilantro

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Prepare the filling by finely mincing the chicken breast or processing it in a food processor until it reaches a coarse mince.

  • 2

    In a bowl, combine the minced chicken with shredded carrot, finely sliced scallion, chopped parsley, chopped cilantro, minced garlic, and grated ginger. Season lightly with salt and pepper if desired.

  • 3

    In a separate bowl, mix the whole wheat flour with water gradually until a smooth dough forms. Knead briefly, cover with a damp cloth, and let it rest for 15 minutes.

  • 4

    Divide the rested dough into small portions and roll each portion into a thin circle to form the dumpling wrappers.

  • 5

    Place a spoonful of the chicken and herb filling onto the center of each wrapper. Moisten the edges with a little water, fold the dough over to form a half-moon shape, and crimp the edges to seal well.

  • 6

    Arrange the dumplings in a lightly oiled steamer basket, ensuring they do not touch to prevent sticking.

  • 7

    Steam the dumplings over boiling water for about 10 minutes or until the chicken is fully cooked and the wrappers are tender.

  • 8

    Remove from the steamer and serve warm. Enjoy your light and flavorful dumplings as a fulfilling meal any time of the day.