Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili brimming with lean ground beef, tender black beans, and a medley of diced tomatoes, onions, and red bell pepper. Infused with aromatic spices, this hearty dish delivers a satisfying balance of warmth, texture, and bold flavors—perfect for a nourishing meal any time of day.

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NUTRITION

430kcal
Protein
35.4g
Fat
18.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes (canned)

1/4 cup diced Yellow Onion

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Stir in the lean ground beef, breaking it up as it cooks until browned and cooked through.

  • 4

    Sprinkle in the chili powder, ground cumin, salt, and pepper, stirring well to coat the meat and vegetables.

  • 5

    Mix in the black beans and diced tomatoes along with their juices.

  • 6

    Bring the chili to a simmer, then lower the heat and let it cook for 10-15 minutes to meld the flavors.

  • 7

    Taste and adjust the seasonings as needed before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili brimming with lean ground beef, tender black beans, and a medley of diced tomatoes, onions, and red bell pepper. Infused with aromatic spices, this hearty dish delivers a satisfying balance of warmth, texture, and bold flavors—perfect for a nourishing meal any time of day.

NUTRITION

430kcal
Protein
35.4g
Fat
18.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes (canned)

1/4 cup diced Yellow Onion

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Stir in the lean ground beef, breaking it up as it cooks until browned and cooked through.

  • 4

    Sprinkle in the chili powder, ground cumin, salt, and pepper, stirring well to coat the meat and vegetables.

  • 5

    Mix in the black beans and diced tomatoes along with their juices.

  • 6

    Bring the chili to a simmer, then lower the heat and let it cook for 10-15 minutes to meld the flavors.

  • 7

    Taste and adjust the seasonings as needed before serving.