Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust bowl of chili that combines lean ground beef with protein-packed black beans, fresh vegetables, and aromatic spices for a delicious, satisfying meal. This recipe provides a warm, hearty comfort while keeping within your balanced macros.

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NUTRITION

336kcal
Protein
31.3g
Fat
9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, rinsed)

1/2 cup Diced Tomatoes (no salt added)

1/4 medium Onion, diced

1/4 medium Bell Pepper, diced

1 clove Garlic, minced

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet or pot over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 3

    Drain any excess fat if necessary.

  • 4

    Stir in the diced onion, bell pepper, and garlic, cooking until the vegetables soften, about 3-4 minutes.

  • 5

    Add the black beans and diced tomatoes to the pan.

  • 6

    Season the mixture with chili powder, ground cumin, salt, and pepper, stirring to combine.

  • 7

    Reduce heat and let the chili simmer for 10-15 minutes, allowing the flavors to meld.

  • 8

    Taste and adjust seasoning as desired before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust bowl of chili that combines lean ground beef with protein-packed black beans, fresh vegetables, and aromatic spices for a delicious, satisfying meal. This recipe provides a warm, hearty comfort while keeping within your balanced macros.

NUTRITION

336kcal
Protein
31.3g
Fat
9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, rinsed)

1/2 cup Diced Tomatoes (no salt added)

1/4 medium Onion, diced

1/4 medium Bell Pepper, diced

1 clove Garlic, minced

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet or pot over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 3

    Drain any excess fat if necessary.

  • 4

    Stir in the diced onion, bell pepper, and garlic, cooking until the vegetables soften, about 3-4 minutes.

  • 5

    Add the black beans and diced tomatoes to the pan.

  • 6

    Season the mixture with chili powder, ground cumin, salt, and pepper, stirring to combine.

  • 7

    Reduce heat and let the chili simmer for 10-15 minutes, allowing the flavors to meld.

  • 8

    Taste and adjust seasoning as desired before serving.