Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Enjoy a vibrant, savory dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa. This dish bursts with fresh flavors and bright citrus notes, making it a satisfying and nourishing choice for a wholesome dinner.

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NUTRITION

441kcal
Protein
57.4g
Fat
12.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 tablespoon Lemon Juice

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and brush it with the herb-lemon mixture, ensuring it is evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the quinoa if not already cooked. Fluff the cooked quinoa in a bowl and stir in a little extra lemon juice or herbs if desired.

  • 6

    Once the chicken is done, slice it and serve over a bed of lemon garlic quinoa for a balanced, flavorful meal.

Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Enjoy a vibrant, savory dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa. This dish bursts with fresh flavors and bright citrus notes, making it a satisfying and nourishing choice for a wholesome dinner.

NUTRITION

441kcal
Protein
57.4g
Fat
12.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 tablespoon Lemon Juice

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and brush it with the herb-lemon mixture, ensuring it is evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the quinoa if not already cooked. Fluff the cooked quinoa in a bowl and stir in a little extra lemon juice or herbs if desired.

  • 6

    Once the chicken is done, slice it and serve over a bed of lemon garlic quinoa for a balanced, flavorful meal.