Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

Savor a creamy, protein-packed Greek yogurt cheesecake that is refreshingly light yet decadently satisfying. With a nutty almond flour crust and a luscious filling of nonfat Greek yogurt, low-fat cream cheese, and egg whites, every bite delivers a smooth and tangy flavor. Topped off with a naturally sweet, warm date caramel drizzle, this dish is a delightful blend of wholesome ingredients that energize your day.

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NUTRITION

484kcal
Protein
33.6g
Fat
16.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

15g Almond Flour

5g Coconut Oil

200g Nonfat Greek Yogurt

50g Low-Fat Cream Cheese

1 Egg White (approx. 33g)

1 tsp Maple Syrup

1/4 tsp Vanilla Extract

40g Medjool Dates (pitted)

2 tbsp Water

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) if you prefer a slightly baked crust for added texture.

  • 2

    In a small bowl, combine almond flour and melted coconut oil. Press the mixture into the bottom of a small, springform pan or baking dish to form an even crust layer.

  • 3

    In a blender or food processor, blend the Medjool dates with water and lemon juice until a smooth caramel sauce forms. Set aside.

  • 4

    In a medium bowl, whisk together the nonfat Greek yogurt, low-fat cream cheese, egg white, maple syrup, and vanilla extract until completely smooth.

  • 5

    Pour the yogurt mixture over the prepared crust, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 15-18 minutes until the edges begin to set. For a creamier texture, you can also refrigerate the cheesecake for 2 hours instead of baking.

  • 7

    Drizzle the homemade date caramel sauce over the cheesecake before serving.

  • 8

    Enjoy this protein-packed, creamy dessert that works perfectly as a versatile option for breakfast, lunch, or dinner.

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

Savor a creamy, protein-packed Greek yogurt cheesecake that is refreshingly light yet decadently satisfying. With a nutty almond flour crust and a luscious filling of nonfat Greek yogurt, low-fat cream cheese, and egg whites, every bite delivers a smooth and tangy flavor. Topped off with a naturally sweet, warm date caramel drizzle, this dish is a delightful blend of wholesome ingredients that energize your day.

NUTRITION

484kcal
Protein
33.6g
Fat
16.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

15g Almond Flour

5g Coconut Oil

200g Nonfat Greek Yogurt

50g Low-Fat Cream Cheese

1 Egg White (approx. 33g)

1 tsp Maple Syrup

1/4 tsp Vanilla Extract

40g Medjool Dates (pitted)

2 tbsp Water

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) if you prefer a slightly baked crust for added texture.

  • 2

    In a small bowl, combine almond flour and melted coconut oil. Press the mixture into the bottom of a small, springform pan or baking dish to form an even crust layer.

  • 3

    In a blender or food processor, blend the Medjool dates with water and lemon juice until a smooth caramel sauce forms. Set aside.

  • 4

    In a medium bowl, whisk together the nonfat Greek yogurt, low-fat cream cheese, egg white, maple syrup, and vanilla extract until completely smooth.

  • 5

    Pour the yogurt mixture over the prepared crust, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 15-18 minutes until the edges begin to set. For a creamier texture, you can also refrigerate the cheesecake for 2 hours instead of baking.

  • 7

    Drizzle the homemade date caramel sauce over the cheesecake before serving.

  • 8

    Enjoy this protein-packed, creamy dessert that works perfectly as a versatile option for breakfast, lunch, or dinner.