Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and sweet roasted broccoli. This dish strikes the perfect balance of lean protein and wholesome carbohydrates, making it both nutritious and delicious for your midday meal.

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NUTRITION

386kcal
Protein
41g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast (approx 100g)

0.75 cup cooked Quinoa (approx 130g)

1 cup Roasted Broccoli (approx 91g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare your quinoa as per package instructions. Once cooked, fluff with a fork.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken, serve alongside the cooked quinoa, and add the roasted broccoli. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and sweet roasted broccoli. This dish strikes the perfect balance of lean protein and wholesome carbohydrates, making it both nutritious and delicious for your midday meal.

NUTRITION

386kcal
Protein
41g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast (approx 100g)

0.75 cup cooked Quinoa (approx 130g)

1 cup Roasted Broccoli (approx 91g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare your quinoa as per package instructions. Once cooked, fluff with a fork.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken, serve alongside the cooked quinoa, and add the roasted broccoli. Enjoy your healthy, balanced lunch!