Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience a light yet satisfying dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and nutty brown rice. This dish balances fresh, clean flavors with a nutrient-rich profile, making it an ideal option for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
39.5g
Fat
23.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin is present) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked, and steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon with a side of steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience a light yet satisfying dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and nutty brown rice. This dish balances fresh, clean flavors with a nutrient-rich profile, making it an ideal option for a balanced dinner.

NUTRITION

469kcal
Protein
39.5g
Fat
23.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin is present) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked, and steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon with a side of steamed asparagus and brown rice, and serve immediately.