Crispy Pan-Seared Spam with Caramelized Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Spam with Caramelized Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Spam with Caramelized Pineapple

Enjoy a bold fusion of savory and sweet with crispy, pan-seared Spam, vibrant caramelized pineapple, and a light, fluffy egg white scramble mixed in for an extra protein boost. Each bite delivers a satisfying crunch and aromatic hints of caramel and spice, making for a delicious, balanced meal that fits your nutritional needs.

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NUTRITION

541kcal
Protein
32.5g
Fat
36.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 slices Spam

5 large egg whites

1/2 cup fresh pineapple

1 teaspoon olive oil

1/4 teaspoon brown sugar

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Slice the Spam into thin pieces.

  • 2

    Heat half the olive oil in a nonstick skillet over medium-high heat and add the Spam slices. Press them slightly to ensure even contact with the pan for a crispy exterior.

  • 3

    In a separate small pan, add the remaining olive oil and pineapple chunks. Sprinkle with a pinch of brown sugar and a little salt. Sauté over medium heat until the pineapple edges start caramelizing, about 3-4 minutes.

  • 4

    While the pineapple caramelizes, whisk the egg whites lightly with salt and pepper.

  • 5

    Once the Spam is crispy on both sides (approximately 2-3 minutes per side), reduce the heat to medium-low and pour in the whisked egg whites over the Spam in the skillet. Allow the egg whites to gently scramble around and bind the Spam together.

  • 6

    When the egg whites are just set, remove the skillet from heat.

  • 7

    Plate the crispy Spam and egg white scramble, then top or serve alongside the warm, caramelized pineapple.

  • 8

    Enjoy your balanced, protein-packed meal!

Crispy Pan-Seared Spam with Caramelized Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Spam with Caramelized Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Spam with Caramelized Pineapple

Enjoy a bold fusion of savory and sweet with crispy, pan-seared Spam, vibrant caramelized pineapple, and a light, fluffy egg white scramble mixed in for an extra protein boost. Each bite delivers a satisfying crunch and aromatic hints of caramel and spice, making for a delicious, balanced meal that fits your nutritional needs.

NUTRITION

541kcal
Protein
32.5g
Fat
36.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 slices Spam

5 large egg whites

1/2 cup fresh pineapple

1 teaspoon olive oil

1/4 teaspoon brown sugar

Salt & Black Pepper to taste

PREPARATION

  • 1

    Slice the Spam into thin pieces.

  • 2

    Heat half the olive oil in a nonstick skillet over medium-high heat and add the Spam slices. Press them slightly to ensure even contact with the pan for a crispy exterior.

  • 3

    In a separate small pan, add the remaining olive oil and pineapple chunks. Sprinkle with a pinch of brown sugar and a little salt. Sauté over medium heat until the pineapple edges start caramelizing, about 3-4 minutes.

  • 4

    While the pineapple caramelizes, whisk the egg whites lightly with salt and pepper.

  • 5

    Once the Spam is crispy on both sides (approximately 2-3 minutes per side), reduce the heat to medium-low and pour in the whisked egg whites over the Spam in the skillet. Allow the egg whites to gently scramble around and bind the Spam together.

  • 6

    When the egg whites are just set, remove the skillet from heat.

  • 7

    Plate the crispy Spam and egg white scramble, then top or serve alongside the warm, caramelized pineapple.

  • 8

    Enjoy your balanced, protein-packed meal!