Name: Lemon-Herb Pan Seared Swai with Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Swai Fillet (198 g); 1 tbsp Unsalted Butter (14 g); 1 tsp Olive Oil (5 g); 1 clove Garlic; 1/2 medium Lemon; 1 tbsp Fresh Parsley, chopped; 1 tsp Fresh Thyme, chopped; Salt and Pepper to taste

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

A light yet flavorful dish featuring perfectly seared Swai fillet drizzled with a zesty garlic butter sauce. The bright citrus notes of lemon and fresh herbs elevate this simple, clean plate into an elegant main course.

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NUTRITION

Protein

36.3g

Fat

22.1g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Swai Fillet (198 g)

1 tbsp Unsalted Butter (14 g)

1 tsp Olive Oil (5 g)

1 clove Garlic

1/2 medium Lemon

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

1
Pat the Swai fillet dry with paper towels and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Once the oil is shimmering, place the Swai fillet in the skillet skin-side down (if applicable) and cook for about 3-4 minutes until it develops a golden crust.
4
Flip the fillet and add the butter to the pan along with the minced garlic. Let the butter melt and infuse the garlic for about 1 minute.
5
Squeeze in the juice of half a lemon and sprinkle chopped thyme over the fish. Continue cooking for another 3-4 minutes until the fillet is opaque and flakes easily.
6
Plate the fish, drizzle the garlic butter sauce from the pan over it, and garnish with chopped fresh parsley.
7
Serve immediately for a delicious, light meal.