Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Wake up to a hearty scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy dollop of low-fat cottage cheese, served with a side of whole wheat toast, a drizzle of extra virgin olive oil, and slices of ripe avocado. This meal balances satisfying flavors with a clean, nourishing boost to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
51.4g
Fat
32.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 Avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and lightly brown for 2-3 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently as the eggs begin to set.

  • 4

    When the scramble is nearly cooked through, fold in the low-fat cottage cheese and remove from heat to preserve its creaminess.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Assemble your plate by serving the warm scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your protein-packed, nutrient-dense breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Wake up to a hearty scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy dollop of low-fat cottage cheese, served with a side of whole wheat toast, a drizzle of extra virgin olive oil, and slices of ripe avocado. This meal balances satisfying flavors with a clean, nourishing boost to fuel your day.

NUTRITION

588kcal
Protein
51.4g
Fat
32.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and lightly brown for 2-3 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently as the eggs begin to set.

  • 4

    When the scramble is nearly cooked through, fold in the low-fat cottage cheese and remove from heat to preserve its creaminess.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Assemble your plate by serving the warm scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your protein-packed, nutrient-dense breakfast!