Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a hearty lentil mash. This dish marries the rich flavors of the salmon with the earthy, creamy lentils, punctuated by a delicate lemon and garlic finish, making for a satisfying and nutritious dinner that delights both the palate and the body.

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NUTRITION

705kcal
Protein
61.3g
Fat
29.3g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cooked Lentils

1/2 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 3

    While the salmon is cooking, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes, or until tender yet crisp.

  • 4

    In a small saucepan, warm the cooked lentils over low heat. Add a minced garlic clove and drizzle with 1/2 teaspoon of olive oil. Season lightly with salt and pepper, then stir well to incorporate the flavors. If desired, gently mash the lentils with the back of a spoon to achieve a creamy consistency.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of the lentil mash. Squeeze a lemon wedge over the salmon for a burst of brightness and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a hearty lentil mash. This dish marries the rich flavors of the salmon with the earthy, creamy lentils, punctuated by a delicate lemon and garlic finish, making for a satisfying and nutritious dinner that delights both the palate and the body.

NUTRITION

705kcal
Protein
61.3g
Fat
29.3g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cooked Lentils

1/2 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 3

    While the salmon is cooking, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes, or until tender yet crisp.

  • 4

    In a small saucepan, warm the cooked lentils over low heat. Add a minced garlic clove and drizzle with 1/2 teaspoon of olive oil. Season lightly with salt and pepper, then stir well to incorporate the flavors. If desired, gently mash the lentils with the back of a spoon to achieve a creamy consistency.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of the lentil mash. Squeeze a lemon wedge over the salmon for a burst of brightness and serve immediately.