Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 0.5 cup cooked Brown Rice; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil; 1 tsp Sesame Seeds

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef paired with crisp broccoli and nutty brown rice, enhanced by a fragrant ginger-garlic sauce that awakens your palate with every bite.

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NUTRITION

Protein

32.8g

Fat

14.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

1
Slice the lean beef sirloin into thin strips for quick cooking.
2
In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce to create the sauce.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Sauté the beef strips until browned on all sides, about 3-4 minutes.
5
Add the chopped broccoli to the skillet and stir-fry for another 2-3 minutes until the broccoli is tender-crisp.
6
Stir in the prepared ginger-garlic soy sauce, allowing the flavors to meld and the beef to finish cooking, about 1-2 minutes.
7
Meanwhile, warm the cooked brown rice if needed.
8
Assemble the rice bowl by placing the brown rice at the base, topping it with the beef and broccoli stir-fry, and garnishing with toasted sesame seeds.