Savory Sausage-Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage-Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage-Kale Breakfast Casserole

A hearty and satisfying casserole that blends savory turkey sausage with nutrient-rich kale and a mix of eggs and low-fat cheese. This dish delivers a balanced blend of protein and flavor, perfect for any meal of the day. Enjoy the warm, comforting aroma and the delightful texture contrast between the tender kale and the robust sausage.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
35.7g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 large Eggs

1 cup chopped Kale

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup chopped Onion

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small casserole dish.

  • 2

    Slice the turkey sausage into rounds and distribute evenly in the dish.

  • 3

    In a bowl, whisk together the eggs, almond milk, salt, and pepper until well combined.

  • 4

    Add the chopped kale and onion to the egg mixture, stirring to combine.

  • 5

    Pour the mixture over the sausage in the casserole dish and sprinkle the shredded cheese evenly on top.

  • 6

    Bake for 20-25 minutes, or until the eggs are fully set and the cheese is melted and slightly golden.

  • 7

    Allow the casserole to cool for a few minutes before serving. Enjoy warm as a filling breakfast, lunch, or dinner.

Savory Sausage-Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage-Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage-Kale Breakfast Casserole

A hearty and satisfying casserole that blends savory turkey sausage with nutrient-rich kale and a mix of eggs and low-fat cheese. This dish delivers a balanced blend of protein and flavor, perfect for any meal of the day. Enjoy the warm, comforting aroma and the delightful texture contrast between the tender kale and the robust sausage.

NUTRITION

417kcal
Protein
35.7g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 large Eggs

1 cup chopped Kale

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup chopped Onion

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small casserole dish.

  • 2

    Slice the turkey sausage into rounds and distribute evenly in the dish.

  • 3

    In a bowl, whisk together the eggs, almond milk, salt, and pepper until well combined.

  • 4

    Add the chopped kale and onion to the egg mixture, stirring to combine.

  • 5

    Pour the mixture over the sausage in the casserole dish and sprinkle the shredded cheese evenly on top.

  • 6

    Bake for 20-25 minutes, or until the eggs are fully set and the cheese is melted and slightly golden.

  • 7

    Allow the casserole to cool for a few minutes before serving. Enjoy warm as a filling breakfast, lunch, or dinner.