Garlic-Herb Roasted Vegetable Pasta with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Vegetable Pasta with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Vegetable Pasta with Grilled Chicken

Enjoy a vibrant medley of roasted vegetables tossed with whole wheat pasta and accented with garlic and fresh herbs, paired with succulent grilled chicken. This balanced dish offers a hearty, flavorful experience perfect for dinner while packing a healthy mix of protein, carbs, and healthy fats.

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NUTRITION

442kcal
Protein
40.3g
Fat
18.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Whole Wheat Pasta (cooked)

1 cup Mixed Roasted Vegetables (Zucchini & Bell Pepper)

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme, Basil)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Chop zucchini and bell pepper into bite-sized pieces; toss them with 1/2 tablespoon of olive oil, minced garlic, salt, pepper, and half of the fresh herbs.

  • 3

    Spread the vegetables on the baking sheet and roast for 20-25 minutes until they are tender and slightly charred, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and the remaining herbs. Grill on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side until fully cooked.

  • 5

    Cook whole wheat pasta according to package instructions. Drain and toss with a drizzle of olive oil to prevent sticking.

  • 6

    Slice the grilled chicken and combine it with the roasted vegetables and pasta. Toss gently to mix the flavors.

  • 7

    Serve warm and enjoy a balanced meal of lean protein, whole grains, and nutritious vegetables.

Garlic-Herb Roasted Vegetable Pasta with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Vegetable Pasta with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Vegetable Pasta with Grilled Chicken

Enjoy a vibrant medley of roasted vegetables tossed with whole wheat pasta and accented with garlic and fresh herbs, paired with succulent grilled chicken. This balanced dish offers a hearty, flavorful experience perfect for dinner while packing a healthy mix of protein, carbs, and healthy fats.

NUTRITION

442kcal
Protein
40.3g
Fat
18.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Whole Wheat Pasta (cooked)

1 cup Mixed Roasted Vegetables (Zucchini & Bell Pepper)

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme, Basil)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Chop zucchini and bell pepper into bite-sized pieces; toss them with 1/2 tablespoon of olive oil, minced garlic, salt, pepper, and half of the fresh herbs.

  • 3

    Spread the vegetables on the baking sheet and roast for 20-25 minutes until they are tender and slightly charred, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and the remaining herbs. Grill on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side until fully cooked.

  • 5

    Cook whole wheat pasta according to package instructions. Drain and toss with a drizzle of olive oil to prevent sticking.

  • 6

    Slice the grilled chicken and combine it with the roasted vegetables and pasta. Toss gently to mix the flavors.

  • 7

    Serve warm and enjoy a balanced meal of lean protein, whole grains, and nutritious vegetables.