Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a perfectly balanced bowl featuring tender chicken breast marinated in a sticky ginger-garlic teriyaki glaze, nestled over a bed of nutty brown rice and crisp steamed broccoli. This dish brings an exciting blend of sweet, savory, and aromatic flavors, offering a satisfying meal for any time of day.

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NUTRITION

375kcal
Protein
37.2g
Fat
9.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine the low-sodium teriyaki sauce, grated ginger, minced garlic, and sesame oil.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions. Set aside once done.

  • 4

    Steam or lightly sauté the broccoli until crisp-tender, about 3-4 minutes.

  • 5

    Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade (discard any excess marinade) and cook for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken into strips and assemble your bowl by layering the brown rice, arranging the steamed broccoli, and topping with the sliced chicken.

  • 7

    Drizzle any remaining teriyaki sauce if desired, and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a perfectly balanced bowl featuring tender chicken breast marinated in a sticky ginger-garlic teriyaki glaze, nestled over a bed of nutty brown rice and crisp steamed broccoli. This dish brings an exciting blend of sweet, savory, and aromatic flavors, offering a satisfying meal for any time of day.

NUTRITION

375kcal
Protein
37.2g
Fat
9.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine the low-sodium teriyaki sauce, grated ginger, minced garlic, and sesame oil.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions. Set aside once done.

  • 4

    Steam or lightly sauté the broccoli until crisp-tender, about 3-4 minutes.

  • 5

    Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade (discard any excess marinade) and cook for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken into strips and assemble your bowl by layering the brown rice, arranging the steamed broccoli, and topping with the sliced chicken.

  • 7

    Drizzle any remaining teriyaki sauce if desired, and serve warm.