Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring juicy grilled chicken breast complemented by nutty quinoa and crisp steamed broccoli, all enhanced with a touch of lemon and garlic for added zing.

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NUTRITION

424kcal
Protein
42.0g
Fat
11.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it thoroughly with the marinade. Let it sit for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by rinsing it under cold water then cooking it according to the package instructions until fluffy.

  • 5

    Steam the broccoli until it becomes tender yet still bright green, about 4-5 minutes.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and steamed broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring juicy grilled chicken breast complemented by nutty quinoa and crisp steamed broccoli, all enhanced with a touch of lemon and garlic for added zing.

NUTRITION

424kcal
Protein
42.0g
Fat
11.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it thoroughly with the marinade. Let it sit for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by rinsing it under cold water then cooking it according to the package instructions until fluffy.

  • 5

    Steam the broccoli until it becomes tender yet still bright green, about 4-5 minutes.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and steamed broccoli. Serve warm.