Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

Enjoy a light yet satisfying dinner featuring succulent seared turkey breast paired with naturally sweet roasted potatoes and crisp asparagus. The dish is finished with a hint of olive oil and a sprinkle of almonds for crunch, delivering a wonderful balance of flavors and textures.

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NUTRITION

487kcal
Protein
43g
Fat
20.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 small Sweet Potato (150g)

1 cup Asparagus (134g)

2 tsp Olive Oil

0.5 oz Sliced Almonds

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (optional) and cube the sweet potato into evenly sized pieces. Toss with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, trim the asparagus ends and toss with a dash of olive oil, salt, and pepper. Add to the baking sheet for the last 10 minutes of the sweet potato roasting time.

  • 5

    Season the turkey breast with salt, pepper, and your favorite herbs. Heat a skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 3-4 minutes per side until lightly browned and cooked through.

  • 7

    Plate the seared turkey alongside the roasted sweet potatoes and asparagus. Garnish with the sliced almonds.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potatoes and Asparagus

Enjoy a light yet satisfying dinner featuring succulent seared turkey breast paired with naturally sweet roasted potatoes and crisp asparagus. The dish is finished with a hint of olive oil and a sprinkle of almonds for crunch, delivering a wonderful balance of flavors and textures.

NUTRITION

487kcal
Protein
43g
Fat
20.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 small Sweet Potato (150g)

1 cup Asparagus (134g)

2 tsp Olive Oil

0.5 oz Sliced Almonds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (optional) and cube the sweet potato into evenly sized pieces. Toss with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, trim the asparagus ends and toss with a dash of olive oil, salt, and pepper. Add to the baking sheet for the last 10 minutes of the sweet potato roasting time.

  • 5

    Season the turkey breast with salt, pepper, and your favorite herbs. Heat a skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 3-4 minutes per side until lightly browned and cooked through.

  • 7

    Plate the seared turkey alongside the roasted sweet potatoes and asparagus. Garnish with the sliced almonds.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.