Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A bright, nutritious breakfast featuring a fluffy omelette of lightly seasoned egg whites and a whole egg, packed with fresh spinach, tangy cottage cheese, and sweet cherry tomatoes. Finished with slices of creamy avocado and a drizzle of olive oil, this dish offers a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

379kcal
Protein
35.8g
Fat
20.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites (~170g)

1 large Whole Egg (~50g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Spinach (~30g)

5 Cherry Tomatoes (~85g)

1/4 Avocado (~50g)

1.5 tsp Olive Oil (~7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    In a bowl, whisk the egg whites and whole egg together until well-combined.

  • 3

    Pour the egg mixture into the skillet and allow it to cook undisturbed for about 1-2 minutes until the edges begin to set.

  • 4

    Sprinkle the fresh spinach evenly over the eggs and gently tilt the pan to help the spinach wilt.

  • 5

    Spoon dollops of low-fat cottage cheese over one side of the omelette and scatter the halved cherry tomatoes on top.

  • 6

    Once the base is set but the top remains slightly runny, carefully fold the omelette in half.

  • 7

    Let it cook for another minute to warm the fillings, then slide onto a plate.

  • 8

    Top with sliced avocado and drizzle any remaining olive oil for extra flavor before serving.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A bright, nutritious breakfast featuring a fluffy omelette of lightly seasoned egg whites and a whole egg, packed with fresh spinach, tangy cottage cheese, and sweet cherry tomatoes. Finished with slices of creamy avocado and a drizzle of olive oil, this dish offers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

379kcal
Protein
35.8g
Fat
20.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites (~170g)

1 large Whole Egg (~50g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Spinach (~30g)

5 Cherry Tomatoes (~85g)

1/4 Avocado (~50g)

1.5 tsp Olive Oil (~7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    In a bowl, whisk the egg whites and whole egg together until well-combined.

  • 3

    Pour the egg mixture into the skillet and allow it to cook undisturbed for about 1-2 minutes until the edges begin to set.

  • 4

    Sprinkle the fresh spinach evenly over the eggs and gently tilt the pan to help the spinach wilt.

  • 5

    Spoon dollops of low-fat cottage cheese over one side of the omelette and scatter the halved cherry tomatoes on top.

  • 6

    Once the base is set but the top remains slightly runny, carefully fold the omelette in half.

  • 7

    Let it cook for another minute to warm the fillings, then slide onto a plate.

  • 8

    Top with sliced avocado and drizzle any remaining olive oil for extra flavor before serving.