Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a perfectly pan-seared sirloin steak adorned with a fragrant garlic-herb crust. This dish delivers a delightful balance of rich meaty flavor, crisp herb notes, and a light, roasted broccoli side that elevates your meal whether it's served for breakfast, lunch, or dinner.

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NUTRITION

325kcal
Protein
37.7g
Fat
16.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 clove Garlic, minced

0.5 tablespoon Fresh Rosemary, chopped

0.5 tablespoon Fresh Thyme, chopped

1 teaspoon Olive Oil

Salt and Pepper to taste

0.5 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, chopped rosemary, chopped thyme, and olive oil to form the herb crust mixture.

  • 3

    Evenly spread the garlic-herb mixture over the steak, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat until hot. Sear the steak for about 3-4 minutes on each side or until your desired doneness is reached.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes. While resting, steam the broccoli until tender.

  • 6

    Slice the steak against the grain and serve alongside the steamed broccoli.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a perfectly pan-seared sirloin steak adorned with a fragrant garlic-herb crust. This dish delivers a delightful balance of rich meaty flavor, crisp herb notes, and a light, roasted broccoli side that elevates your meal whether it's served for breakfast, lunch, or dinner.

NUTRITION

325kcal
Protein
37.7g
Fat
16.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 clove Garlic, minced

0.5 tablespoon Fresh Rosemary, chopped

0.5 tablespoon Fresh Thyme, chopped

1 teaspoon Olive Oil

Salt and Pepper to taste

0.5 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, chopped rosemary, chopped thyme, and olive oil to form the herb crust mixture.

  • 3

    Evenly spread the garlic-herb mixture over the steak, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat until hot. Sear the steak for about 3-4 minutes on each side or until your desired doneness is reached.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes. While resting, steam the broccoli until tender.

  • 6

    Slice the steak against the grain and serve alongside the steamed broccoli.