Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

A light and delicate plate featuring perfectly seared cod paired with tender steamed broccoli. The cod is cooked to a flaky finish with a subtle sear, complementing the fresh, vibrant broccoli to create a dish that's as nutritious as it is refined.

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NUTRITION

134kcal
Protein
18.8g
Fat
5.3g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the cod fillet evenly with salt and black pepper.

  • 3

    When the pan is hot, sear the cod for about 2-3 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until bright green and just tender, approximately 3-4 minutes.

  • 5

    Plate the cod alongside the steamed broccoli, and serve immediately.

Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

A light and delicate plate featuring perfectly seared cod paired with tender steamed broccoli. The cod is cooked to a flaky finish with a subtle sear, complementing the fresh, vibrant broccoli to create a dish that's as nutritious as it is refined.

NUTRITION

134kcal
Protein
18.8g
Fat
5.3g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the cod fillet evenly with salt and black pepper.

  • 3

    When the pan is hot, sear the cod for about 2-3 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until bright green and just tender, approximately 3-4 minutes.

  • 5

    Plate the cod alongside the steamed broccoli, and serve immediately.