Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant bowl filled with fluffy quinoa, hearty black beans, and crisp red bell pepper, all elevated by marinated tofu and finished with a zesty twist of lime and a sprinkle of fresh cilantro. Every bite balances a kick of spice with creaminess from avocado, making it a refreshing and satisfying meal at any time of day.

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NUTRITION

563kcal
Protein
31.4g
Fat
16.7g
Carbs
78.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1 cup canned black beans, drained (172g)

4 ounces extra firm tofu (113g)

1/3 medium avocado (50g)

1 medium red bell pepper (119g)

1 lime

2 tbsp fresh cilantro

Dash of cumin, chili powder, salt, and pepper

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Press the tofu lightly with paper towels and cut it into small cubes. Marinate with a dash of cumin, chili powder, salt, and pepper for about 5 minutes.

  • 3

    Dice the red bell pepper into bite-sized pieces and roughly chop the fresh cilantro. Slice the avocado and squeeze the lime to extract its juice.

  • 4

    In a bowl, combine the cooked quinoa, black beans, and marinated tofu. Gently stir in the red bell pepper.

  • 5

    Drizzle lime juice over the bowl, then top with avocado slices and a sprinkle of fresh cilantro. Adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy this vibrant and satisfying bowl.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant bowl filled with fluffy quinoa, hearty black beans, and crisp red bell pepper, all elevated by marinated tofu and finished with a zesty twist of lime and a sprinkle of fresh cilantro. Every bite balances a kick of spice with creaminess from avocado, making it a refreshing and satisfying meal at any time of day.

NUTRITION

563kcal
Protein
31.4g
Fat
16.7g
Carbs
78.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1 cup canned black beans, drained (172g)

4 ounces extra firm tofu (113g)

1/3 medium avocado (50g)

1 medium red bell pepper (119g)

1 lime

2 tbsp fresh cilantro

Dash of cumin, chili powder, salt, and pepper

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Press the tofu lightly with paper towels and cut it into small cubes. Marinate with a dash of cumin, chili powder, salt, and pepper for about 5 minutes.

  • 3

    Dice the red bell pepper into bite-sized pieces and roughly chop the fresh cilantro. Slice the avocado and squeeze the lime to extract its juice.

  • 4

    In a bowl, combine the cooked quinoa, black beans, and marinated tofu. Gently stir in the red bell pepper.

  • 5

    Drizzle lime juice over the bowl, then top with avocado slices and a sprinkle of fresh cilantro. Adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy this vibrant and satisfying bowl.