Seared Tilapia with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Garlic Green Beans

Enjoy this light and flavorful dinner featuring a perfectly seared tilapia fillet paired with crisp garlic-infused green beans. A harmonious blend of tender fish and vibrant vegetables, lightly enhanced with a touch of olive oil and fresh garlic to awaken your palate.

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NUTRITION

180kcal
Protein
25.2g
Fat
4.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the tilapia fillet to the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork. Remove the fish and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry for about 3-4 minutes until they are tender-crisp.

  • 6

    Plate the seared tilapia alongside the garlic green beans and serve immediately.

Seared Tilapia with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Garlic Green Beans

Enjoy this light and flavorful dinner featuring a perfectly seared tilapia fillet paired with crisp garlic-infused green beans. A harmonious blend of tender fish and vibrant vegetables, lightly enhanced with a touch of olive oil and fresh garlic to awaken your palate.

NUTRITION

180kcal
Protein
25.2g
Fat
4.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the tilapia fillet to the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork. Remove the fish and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry for about 3-4 minutes until they are tender-crisp.

  • 6

    Plate the seared tilapia alongside the garlic green beans and serve immediately.