Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh sautéed spinach, and the creaminess of avocado. This dish delivers a balanced mix of protein and heart-healthy fats, perfect for energizing your morning.

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NUTRITION

392kcal
Protein
31.4g
Fat
28.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g)

2 ounces turkey sausage (56g)

1 cup cooked spinach (180g)

2 teaspoons olive oil (9.2g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Stir in the cooked spinach and allow it to warm through for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, cooking until just set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh sautéed spinach, and the creaminess of avocado. This dish delivers a balanced mix of protein and heart-healthy fats, perfect for energizing your morning.

NUTRITION

392kcal
Protein
31.4g
Fat
28.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g)

2 ounces turkey sausage (56g)

1 cup cooked spinach (180g)

2 teaspoons olive oil (9.2g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Stir in the cooked spinach and allow it to warm through for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, cooking until just set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.