Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 10 pieces Whole Almonds; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a vibrant and refreshing parfait featuring creamy nonfat Greek yogurt layered with a boost of protein from whey, a mix of sweet berries, crunchy almonds, chia seeds, and a light drizzle of honey. This delightful dessert balances tangy flavors and textures to satisfy your sweet tooth while meeting your protein and calorie goals.

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NUTRITION

Protein

38.1g

Fat

10.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1/2 cup Mixed Berries

10 pieces Whole Almonds

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the whole almonds and chia seeds on top of the berries.
5
Drizzle the honey over the layered ingredients for a touch of natural sweetness.
6
Top with the remaining yogurt mixture to complete the parfait, and if desired, garnish with a few extra berries or almonds.
7
Serve immediately and enjoy this refreshing, protein-packed dessert.