YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a balanced dinner featuring a perfectly seared, tender salmon fillet served alongside vibrant steamed asparagus and a fluffy bed of nutty brown rice. This dish offers a delightful mix of textures and flavors, seamlessly blending the savory richness of salmon with the crisp freshness of asparagus and the wholesome comfort of brown rice.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup chopped Asparagus
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a crispy crust forms, then flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.
Meanwhile, bring a pot of water to a boil and add a pinch of salt. Add the chopped asparagus and steam for about 4-5 minutes, or until tender but still bright green.
Heat the pre-cooked brown rice in a small saucepan or microwave until warm.
Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.