Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

Enjoy a vibrant, protein-packed tofu scramble paired with perfectly roasted sweet potatoes. The creamy crumbled tofu is infused with the umami goodness of nutritional yeast and a medley of sautéed red bell pepper and spinach, creating a delicious alternative to traditional scrambled eggs. Each bite is balanced, satisfying, and ideal for a clean, energizing meal at any time of the day.

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NUTRITION

456kcal
Protein
34.2g
Fat
19.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Sweet Potato

30g Fresh Spinach

50g Red Bell Pepper

8g Nutritional Yeast

5g Olive Oil

Salt & Pepper and Spices (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces. Toss them in a small amount of olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 20-25 minutes or until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, press the tofu to remove excess moisture. Crumble the tofu into a bowl using your hands or a fork.

  • 3

    Heat a non-stick skillet over medium heat with the remaining olive oil. Add the crumbled tofu and sprinkle with salt, pepper, onion powder, and garlic powder. Sauté for about 5 minutes until the tofu is lightly golden.

  • 4

    Add the diced red bell pepper and continue to cook for an additional 2-3 minutes until slightly softened.

  • 5

    Stir in the fresh spinach and nutritional yeast, and cook for another minute until the spinach wilts.

  • 6

    Plate a serving of roasted sweet potatoes alongside the tofu scramble, and serve warm.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

Enjoy a vibrant, protein-packed tofu scramble paired with perfectly roasted sweet potatoes. The creamy crumbled tofu is infused with the umami goodness of nutritional yeast and a medley of sautéed red bell pepper and spinach, creating a delicious alternative to traditional scrambled eggs. Each bite is balanced, satisfying, and ideal for a clean, energizing meal at any time of the day.

NUTRITION

456kcal
Protein
34.2g
Fat
19.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Sweet Potato

30g Fresh Spinach

50g Red Bell Pepper

8g Nutritional Yeast

5g Olive Oil

Salt & Pepper and Spices (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces. Toss them in a small amount of olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 20-25 minutes or until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, press the tofu to remove excess moisture. Crumble the tofu into a bowl using your hands or a fork.

  • 3

    Heat a non-stick skillet over medium heat with the remaining olive oil. Add the crumbled tofu and sprinkle with salt, pepper, onion powder, and garlic powder. Sauté for about 5 minutes until the tofu is lightly golden.

  • 4

    Add the diced red bell pepper and continue to cook for an additional 2-3 minutes until slightly softened.

  • 5

    Stir in the fresh spinach and nutritional yeast, and cook for another minute until the spinach wilts.

  • 6

    Plate a serving of roasted sweet potatoes alongside the tofu scramble, and serve warm.