Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245 g); 0.7 scoop Whey Protein Powder (21 g); 0.5 cup Mixed Berries (75 g); 1 tablespoon Chia Seeds (12 g); 1 teaspoon Honey (7 g); 0.5 teaspoon Vanilla Extract (2 g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, creamy mousse blending nonfat Greek yogurt and a touch of whey protein, accented with the vibrant burst of mixed berries, a hint of honey and vanilla, and a sprinkle of chia seeds for extra texture. This dessert offers a satisfying balance of tangy, sweet, and subtly crunchy elements, perfect for a nutritious treat.

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NUTRITION

Protein

43.5g

Fat

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 g)

0.7 scoop Whey Protein Powder (21 g)

0.5 cup Mixed Berries (75 g)

1 tablespoon Chia Seeds (12 g)

1 teaspoon Honey (7 g)

0.5 teaspoon Vanilla Extract (2 g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir thoroughly until both are fully incorporated.
2
Add in the vanilla extract and honey, mixing well to distribute the flavors evenly throughout the mousse.
3
Gently fold in the mixed berries and chia seeds, ensuring the berries remain intact for a burst of freshness.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled for a refreshing and protein-packed dessert.